Pause Squats - week 1 of cycle
High Bar - 325 x 4 sets of 3
Low Bar - 325 x 4 sets of 3
Deadlifts - 25/45 doubles method
Lunges - 3 x 20
Notes - A total dog shit -900% session. My entire lower body felt tight, weak, and shitty. Every squat rep hurt and felt awful, deadlifting felt like weak bitch mode, and lunging was hard. It's just one of those days. Chalk it up to awful shit.