Weight - 240
Incline - bar x 25,25
315x8-4 50% set
Giant Set For Upperback - All three movements done without rest
T-Bar Rows - 2 plates x 10 x 5 sets
Band Pull Aparts - x10 reps x 5 sets
Upright Rows - 65 x 10 x 5 sets
Notes - I felt ok, but the last two days I have had awful stomach cramps and diarrhea. So I was pretty dehydrated and weak. Still I pushed as hard as I could and did what I could. You aren't always going to be training under the most ideal of physical conditions, so sometimes you just have to man the fuck up and do work. Somehow I managed the 4 reps on the 50% set too. How, I'm still not sure.