I will be starting the lifer series after today, but I wanted to make a post to give thanks for the freedoms I get to enjoy in this great nation.
I also want to say thanks to all of you guys, and gals, who have written to me telling about how much ass you've been kicking since you have employed my philosophies, techniques, and ideas into your training. It's been a bit overwhelming lately, but in a good way. It's long been my passion to coach and help people in regards to training and life in general. So every time I get an e-mail or message about one of you guys hitting a new PR or how you've got into condition or were inspired by anything I said or wrote, man it's like Christmas morning.
Thanks to all you guys for being fucking awesome and the continuation of becoming the best and baddest mother fuckers you can be.
Also in the coming weeks, I'm going to be talking about all the ways you can use the various splits and cycles from SLL so as to get your lifts past plateaus and into new PR territory. Fucking excited about this because there are so many possibilities.
Now bar-b-q something made of meat!