Bodyweight - 247
Close Grips -
bar x 50,30
135x10
185x5
225x4
275x3
315x2
365x1,1,1,1,1
385x3,3,3
Poundstone Curls - barx120
Flye/Band Extensions Superset - 3 rounds of 30 reps per round
Notes - Pec minors are a bit inflammed for some reason so I hit the flyes for some high reps. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week.
Only a few more weeks before I actually start meet training. Everything seems to be coming together at about the right time.
can you post a video of how to do flyes with the bands?
ReplyDeleteI didn't do flyes with the bands. I did flyes with db's, and bands for the extensions.
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