Tuesday, April 2, 2013

Meet Training week 5 - Pressing

Bodyweight - 250

Close Grip Bench - 
barx50,20
135x15
225x5
275x4
315x3
365x2
405x1

365x5,5,5
315x10

Rows - 3x12

notes - felt ok at first but then went into the shitter.  the 405 single was nice and crisp.  after that I just tanked a bit because of lack of sleep for weeks now.

3 comments:

  1. That 405 was speedy, what do you think you're good for come meet time?

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    Replies
    1. not sure. I have a goal in mind but I'm not letting the cat out of the bag yet.

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