Bodyweight - 253
Squats - no belt
barx10,10
135x10
225x5
315x4
405x3
455x2
475x1
515x1
545x1
455x3,3,3,3
Pause Squats - 455x3,3
Deficit Deads -
315x3
405x3
455x3
500x3
545x3
Stiff Legs - 315x10,10
Notes - Really good session.
I'd say the 545 was easy as hell. And deep too. Nice job!
ReplyDeleteThanks buddy!
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