|Doesn't handle as well as advertised.|
My conditioning is really improving right now. I ran 8 hills the other night (my hill is 90 yards BTW, I finally measured it) on tired legs and never got winded. Man it feels good to finally be back in some semblance of "shape".
My weight is down to 242-245ish. Difference in my diet from gaining to losing?
breakfast - 3 whole eggs, 4 egg whites with turkey and cheese. 1 cup of oatmeal with raisins and a banana.
lunch - 2 sweet potatoes, 8 ounces of chicken, broccoli
snack - shake with peanut butter
pre-workout - 2 pieces of rye with 1 cup of cottage cheese
post workout - shake in milk with 1 cup of jasmine rice and raisins
dinner - 8 ounces of steak, 2 red potatoes, veggies
snack - peanut butter and jelly sammich
Losing diet -
Breakfast - 4 egg whites with turkey, 1 cup of oatmeal with raisins
Lunch - chicken, brown rice, broccoli
Snack - Shake in water
pre-workout - 1 slice rye with 1 cup of cottage cheese
postworkout - meat and veggies
snack - MRP or cottage cheese with peanut butter
As you can see I made some minor changes to make the big difference. People get too caught up in making big changes and don't know how to properly manipulate small things to make a big difference.
I think I have a hernia. Well, I know I do but for the first time it's been hurting lately. I've had the tiny knot in my stomach for a very long time, but I've never had any pain associated with it. Oh well, let's possibly add hernia surgery to my impressive list of under the knife jobs. I have a weird feeling a layoff would be good and that I'd only come back stronger.
I have added more shirts and hoodies and shit to the spreadshirt shop. I am working on finding myself a new graphics design nerd. So there will be some new shit coming soon.
A picture of Ashley Lawrence that should raise your test levels immediately. If not, get checked to see if you are still alive.
Just two more weeks until Labor Day weekend and I feel some epicness type shit coming on. Some awesome plans seem to be coming together.
Cell phones are pretty damn cool these days. We made the trip to St. Louis using the cell phone to stream a constant metal station into the radio, for nav, and finding the steak house we wanted to eat at. Now if assholes would just stop texting while they drive.
Hope everyone has a great weekend. Do something worthy of a story on Monday.