Machine Press - stack x 5 - hands facing position - stack x 5
Seated Laterals - 35's x 4 sets of 15
Upright Barbell Rows - 135 x 10,10,10
Incline Db Curls - 30's x 4 sets of 15
Overhead Extensions - can't remember weight - 2 sets of 10
Seated Reverse Grip Machine Press - stack x 35
Notes - Did this at a clients house because I was too busy the rest of the day to get in to the gym. So I had her do her shoulder and arm session with me.
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