Tuesday night - 25 40-yard sprints
Wednesday - Legs
Hip and Ass Machine
Squat - no belt no wraps - 135 x 10,5 225 x 5, 315x5, 405x5, 455x5, 500x3, 515x1, 405x5
Leg Ext - 4 sets of 10
Adductor - 2 sets of 10
1 Legged Squats - 1x20
4 hours later - 30 minute steady state walk with 4 sprints thrown in for good measure.
Notes - Tweaked the hammy a bit on Tuesday night and it was still a bit tender during squats so I just popped an easy single at 515 and called it a night there. My hernia wasn't feeling too great by the time I did the 405 back off so I went right into my pre-hab work after that.
I've been racking my fucking brain since the meet to get everything all together for my training. This is something I wrote about a while back but I didn't want to cover the whole thing until it was dialed in. I wasn't going to implement it either until I had it on paper like I knew it should "feel" in the gym, which was another reason I was kind of jumping around a bit. But I'm pretty sure I can go ahead and start tinkering around with it. It's going to be pretty fucking awesome and it wraps all my philosophies and ideas and pre-hab and everything together. But I'm NOT covering it now because I do have some kinks to work out and I also want to see how things go after hernia surgery (whenever that is).