Bodyweight - 251
Warm ups - hip and ass, good girl, bad girl
Calf Press - stack x 15 with 2 second stretches
Leg Curls (strive machine, all tension at the start) - 110 x 11,6,5 r/p
Squats - no belt/no wraps - 405 x 12, 455 x 5
Adductor Machine - 130 x 8,3,2 r/p
Notes - not a terrible session. Fairly solid. An 80%er. I didn't realize how much the leg curls would take out of me on the squat but it did. 405 felt like no weight on my back, as it should, but coming out of the hole was more difficult than I anticipated. I would really like to hit 500x10 like this, in a fatigued state, so that's something I will try to shoot for.
My hams are in terrible shape. Super weak. So again, another weakness to be rectified. I have a feeling my adductors are going to be sore the next few days. I have never done rest/pause on them before.