Tuesday, August 9, 2011

Training - Back and Biceps

Bodyweight - 248

Strive Pulldowns (mid range resistance) - stack + 15 x 12,4,4

Deadlifts - 225 x 5, 315 x 3, 405 x 3, 500 x 5

Strive Curl (mid range resistance) - 50 x 12,4,3

Notes - Felt like ass.  But it's because I was up until 1 and then woke up at a 7.  I knew when I woke up this morning I would be getting dry humped by a rhino at the gym tonight.


  1. Paul,

    What time of the day do you usually train? Any reason why?

  2. In the evenings during the week, then on the weekends usually around 10-11 a.m. or something like that.

    Mainly convenience.

  3. strong paul! I incorporated this split as well...can't go wrong with the push pull legs split!


  4. It's been my stand by for a long time.