Bodyweight - 248
Strive Pulldowns (mid range resistance) - stack + 15 x 12,4,4
Deadlifts - 225 x 5, 315 x 3, 405 x 3, 500 x 5
Strive Curl (mid range resistance) - 50 x 12,4,3
Notes - Felt like ass. But it's because I was up until 1 and then woke up at a 7. I knew when I woke up this morning I would be getting dry humped by a rhino at the gym tonight.
What time of the day do you usually train? Any reason why?
In the evenings during the week, then on the weekends usually around 10-11 a.m. or something like that.ReplyDelete
strong paul! I incorporated this split as well...can't go wrong with the push pull legs split!ReplyDelete
It's been my stand by for a long time.ReplyDelete