Bodyweight - 250
Seated Db Press - 30's x 30, 65's x 10,8, 100's x 15,8
Shrugs - 585x5, 500x12
Upright Rows - 165x8, 115x12
Notes - So just like almost everything I do, I lay out a plan then when I get into the gym what I need to do hits me. I can't say that this time 100% tho. I have been contemplating a move back to some bodybuilding style training for a while and this is probably what is going to happen. From a musculature standpoint I know where I need to get bigger/stronger and so I'm going to pour some effort into that for a while and have fun doing it.