Bodyweight - 240 <- Yusss!
Seated Db Press - 35's x 30, 60's x 15,10, 100's x 17,9,7
Incline Press - 185x5,5 225 x 7,5
Side Laterals - giant set 20's x 25->30's x 15-> 40's x 5, 20's x 25->30's x 5
Ez Bar Lying Triceps - 65 x 15,12,10
notes - 80%er. Real solid and my weight is coming off nice but the strength seems to be doing well still.
Hey quick question. Do your shirts run true to size? Also, I am excited to see the new training template you are working on.ReplyDelete
Yes they run pretty true to size.ReplyDelete
Will be getting the template out soon. I'm very excited about it.