Bodyweight - 249
Incline Press - 225 x 17,3,3 r/p style
Pec Deck - 165 x 13
PBN - 185 x 8,2,2 r/p
Upright Rows - 135 x 15
Ez Bar PJR Pullovers - 115 x 7 -> 65 x 8
Dips - body x 15
Notes - Well the weight used on everything sucked but that's what I get for going so low volume for so long and neglecting other range of motions. I am very close to finalizing training. I have come to the conclusion that if I am going to do some bodybuilding for a while, do that and let go of the power stuff for a while. So for the next few months it will be all about higher reps and pushing weights in that range, and doing some stuff I haven't done in a long time (movement wise). Feels good already mentally and I am looking forward to it.
What do you think about front squats and hitting those for awhile?ReplyDelete
going back to a push/pull/leg split? DC style?ReplyDelete
Rick - I will be doing some fronts.ReplyDelete
Greg - Pretty much. My ol standby split I have used forever with some r/p training and rotating movements. I have some real imbalances that need to be shored up and that's the best way to do it.