Saturday, August 6, 2011

Training - Chest shoulders tris

Bodyweight - 249

Incline Press - 225 x 17,3,3 r/p style
Pec Deck - 165 x 13

PBN - 185 x 8,2,2 r/p
Upright Rows - 135 x 15

Ez Bar PJR Pullovers - 115 x 7 -> 65 x 8
Dips - body x 15

Notes - Well the weight used on everything sucked but that's what I get for going so low volume for so long and neglecting other range of motions.  I am very close to finalizing training.  I have come to the conclusion that if I am going to do some bodybuilding for a while, do that and let go of the power stuff for a while.  So for the next few months it will be all about higher reps and pushing weights in that range, and doing some stuff I haven't done in a long time (movement wise).  Feels good already mentally and I am looking forward to it.


  1. What do you think about front squats and hitting those for awhile?


  2. going back to a push/pull/leg split? DC style?


  3. Rick - I will be doing some fronts.

    Greg - Pretty much. My ol standby split I have used forever with some r/p training and rotating movements. I have some real imbalances that need to be shored up and that's the best way to do it.