Wednesday, February 8, 2012

Random Music Post

Sweet video.......

2 comments:

  1. Hey, quick question. How would you go about increasing the intensity of DB rows. My gym only has 'em up to 100lbs and I can already use those pretty easily for 3x5 as outlined in the "Squat Push and Pull" program. More sets/reps or I was thinking of getting some Fat Gripz? Thanks- Charlie

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  2. Just turn em into kroc rows. Nothing wrong with that really.

    Or if you like the 5 rep range what I do is use the low cable machine and row with 1 handle. Pretty fun.

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