Wednesday, February 8, 2012

Random Music Post

Sweet video.......


  1. Hey, quick question. How would you go about increasing the intensity of DB rows. My gym only has 'em up to 100lbs and I can already use those pretty easily for 3x5 as outlined in the "Squat Push and Pull" program. More sets/reps or I was thinking of getting some Fat Gripz? Thanks- Charlie

  2. Just turn em into kroc rows. Nothing wrong with that really.

    Or if you like the 5 rep range what I do is use the low cable machine and row with 1 handle. Pretty fun.