weight - 243
Close Grips - All reps paused
bar x 40
365x3 all reps with long pauses and still explosive
Incline - 315x9, 275x9
Curls and Db Upright Rows - 2 sets of 15 each
Notes - Super tired and achy. Joints hurt and just overall sluggish. Dialed back the food after the weekend of eating way too damn much. Still, 365x3 with all reps paused was fast and easy as hell. I also tied my best incline press with 315 and it was AFTER the benching. My guess is my incline is up to 415 or so now, or maybe a double with 405. However I'm not going to be testing that with the meet coming up.