Bodyweight - 240
Bar x 20
Pause Squats - 425x2 sets of 3
Abduction and Adductor Machines - stack x 12 on the bad girl, stack x 18 on good girl
Calf Raises - stackx13,12
Notes - Didn't feel great today as my whole morning was thrown off a bit. My squats did not feel the greatest. Hips wouldn't breaking properly and my IT band has been bothering me a bit. Will do my best to remedy this this week.
Special thanks to Adam and Rachel who made the drive out to train and chat. Great meeting you guys and thanks for the support.
I plan on eating until I die tonight. There, I said it.