Upright Rows - 95 x 6 sets of 12 - 30 seconds in between
Bent Laterals - 20's x 3 sets of 2 - 30 seconds in between
Notes - Am making some minor changes. More steady state. Every morning in fact, and doing it fasted (coffee only). Taking the number of small workouts up to 4, so I'll be doing 2 big sessions and 4 small ones during the week.
For the back loading I am tweaking it a bit as well. 2 dirty back loads a week only now. Tuesday and Sunday nights. I will do 1 clean backload on Saturday nights in prep for Sunday's workout.
My bodyweight is creeping up and I'm not happy about it. I was 252 this morning after last nights carb load. Gotta get my shit back down.