Rear Delt Machine - 6 sets of 20
Cable Face Pulls - 4 sets of 20
Db Curls/Rope Pushdowns - 5 rounds of 15 or so
Notes - Felt good. Have been doing some training fasted (just coffee) and feel fine. I have pulled the carb loading back to 3 days a week, with only 2 dirty days and 1 clean carb load in the evenings (that'd be tonight).
Weight was 242.