bodyweight - 238
leg ext - warm up - 4x20
High Bar Oly Style Squats -
Hack Squats - 315x8,8,8
Calf Raises - stack x 18
Good Girl Machine - stack x 13
Notes - So, no quad pain today with 455. I kept "feeling" for it, but I think it's gone. However, the area that was injured is weak. I can tell. It feels like the muscles in there aren't firing correctly, so I will not be going above 455 in squats for a while. Yes, I feel like a complete pussy because this is a weight I've smoked for 12+ before. So to be doing triples with it feels like I've been kicked in the nuts, but I need to be smart about this and not push it.
If you bought SLL, then you will know, there is a healing process in rehab, then a strengthening process. I am pretty sure I am healed, however I am many weeks out from being back to 100% in the strengthening process. I'd love to hit 455x20 before I get started with meet prep. That'd set me up for a nice meet prep run. 660 beltless mother fuckers. Sounds nice.
I hope everyone is enjoying their 4th of July.