Tuesday, August 9, 2011

Training - Back and Biceps

Bodyweight - 248

Strive Pulldowns (mid range resistance) - stack + 15 x 12,4,4

Deadlifts - 225 x 5, 315 x 3, 405 x 3, 500 x 5

Strive Curl (mid range resistance) - 50 x 12,4,3

Notes - Felt like ass.  But it's because I was up until 1 and then woke up at a 7.  I knew when I woke up this morning I would be getting dry humped by a rhino at the gym tonight.

4 comments:

  1. Paul,

    What time of the day do you usually train? Any reason why?

    ReplyDelete
  2. In the evenings during the week, then on the weekends usually around 10-11 a.m. or something like that.

    Mainly convenience.

    ReplyDelete
  3. strong paul! I incorporated this split as well...can't go wrong with the push pull legs split!

    GregM

    ReplyDelete
  4. It's been my stand by for a long time.

    ReplyDelete