Weight - 250
Deads - 135 x 10,10 225 x 5, 315 x 4, 405 x 3, 500 x 2, 585 x 1
Leg Ext - 4 sets of 15
Pulldowns - 4 sets of 12
notes - -10% session. Just terrible right out of the gate. Felt like shit, everything felt heavy, was tired, aggitated, and frustrated. Oh well, just one of those days.
Hey Paul,
ReplyDeleteWaht do you mean exactly with -10% session?
-10% of youre max for that rep range?
Odem
I rate sessions whether they are 80% (average session, not bad not great), a +10% which is an awesome workout, and a -10% which is where everything sucks and you feel like shit.
ReplyDeleteIt's based on the philosophy that 80% of the workouts you will ever do are just run of the mill workouts that are part of building your foundation.
10% will be awesome, and 10% will suck ass.
There you go. It's in my ebooks. ;)