Wednesday, February 29, 2012

Training - Tugs w vids

Bodyweight - 239

4" block deadlifts -
135x5,5,5
225x3,3
315x3,3
405x3
500x1
550x1
600x1

Speed Deads -
455x3sets of 3

Elevated Stiffies - 350x10

Shrugs (no straps) - 225x50

Notes - Tired as fucking hell.  Still pulled the 600 with good speed even though I felt like dogshit.  There is a little cold going around and I don't know if I have it, but I do feel slightly run down even though my sleep has been solid.  80% er.



6 comments:

  1. that 455 looked like cake man lmao, hey paul the 1st vid wioth 600 is unavaialbe

    ReplyDelete
  2. How tall are you? It looks like you have to bend down really far for standard deadlifts.

    ReplyDelete
    Replies
    1. I do. I'm 5'11" but I'm not really built for pulling.

      Delete
  3. first video dub should be the kirk karwoski "I WANNA HOLD IT!!!"

    ReplyDelete
  4. Just trying to get some extra grip work in.

    ReplyDelete