Finally!Marky Mark, word. He shot a movie in my hometown.
Hey Paul, I had a question that I'd like to get your opinion on, if it's no trouble. I hurt my wrist yesterday doing cleans with 225 (trying for a new best); caught the bar badly and yanked my wrists back, straining the shit out of my tendons/ligaments in the left hand. Got it checked out and there appears to be no fracture, but my hand is out of commission for a while. And I just had to be left-handed... I was wondering if you had any experience with this type of injury? Any kind of pressing/pulling motion is impossible at this point (I tried). Any tips?
I've had some beat up wrists before. Just baby it for a while and in the meantime, get some good wrist wraps. Try to immobilize it for a while, or at least limit the ROM in everyday life. So wrap it for a while then break it back in easy.
Gotcha. I've been RICEing it for the time being and keeping it wrapped up/not using it. Wrist wraps are also something I'm looking into, though I don't like to use them if I can avoid it.Thanks for the quick reply, brother. Hope you're having a good weekend.
Good show , Jamie no likee dee Blackees
Timely advice. I recently had a wrist injury myself, also while doing cleans. O-lifts are truly evil lifts from the depths of Satan's asshole. I dunno what possesses me to try to work them into my routine every now and then.
No rusty trombone for the 2nd podcast in a row? Step your game up!I'm with you on the pre-workout stack though. Badass cup of coffee for the motherfucking win.
Thought this was the best ep yet, and thanks for discussing my question on animal farming.I live in Sydney, and Zyzz is a big fuckin deal over here, literally like Jesus to some, it's ridiculous. This bit is good for a laugh http://www.youtube.com/watch?v=AdBoybKnzZw#t=15m14s
The video re: low bar squatting and elbow pain sounds good. In the last Q&A I mentioned my elbow problems and they're mainly caused by low bar squatting and then exasperated by benching etc.I watched this Rippetoe video to try and correct my grip: http://vimeo.com/30763907 and actually got a 1RM PB while doing this but elbows were in pieces afterwards. Whether this was because they were already tender as f'ck from weeks of holding the bar incorrectly, I don't know. Was going to try again after resting elbows for a while and letting them settle down- doing high bar for the time being but it sucks shit.
arnoldSome jokes:how do you fit a thousand pikachus on a bus?Poke-em-onHow many men does it take to change a lightbulb in a kitchen?None the fuckin bitch can cook in the darkThree tampons walking down the street-an english an irish and a scotch one.you say hello which one says hello back?None their all stuck up cuntsHow do you sink an irish submarine?Knock on the hatch
I don't know why, but I laughed really hard on that part about neck training. "Where the fuck is the peanut butter?" "Where's the ephedrin" LOLLooking foward to the video.
Q: How many cops does it take to change a light bulb?A: None. They just beat the room for being black.
What I find funny is how guys think zyzz is some bad mother fucker . His fanboys who claims hes 230 lbs and compares his built to Arnold in his prime.... wow just goes to show these guys IQ regarding anything dealing BB.
At my gym, about 1/5 of the black guys squat, about 1/20 of the white guys do. Very small sample size though, as I've only seen about 15 different black guys at my gym in the past year. Granted none of them, and 90% of the white guys don't squat to depth.Also: GOWAD, the diet that turns you into a rock star.
Paul, I can't seem to listen to the episode because the site doesn't let me sign up for some reason. Any way to listen to it other than through that site? sorry for the off-topic question. Thanks!
Try the download link. Jamie may have put it up. If that doesn't work can't help. Sometimes 4share is funny like that. Someone put up a login a while back. Help guys?
I uploaded it on Media fire. Try this link:http://www.mediafire.com/?me83kbg5pglcbaa
Go to bugmenot.com Lots of logins you can use there.
Thanks a lot, the link from Rafael worked!
Hey Paul does Jamie have something against black people?
LOL I think he just likes to fuck with people regarding stereotypes and get under their skin with it.
I just had to look up Zyzz because I had no fucking clue who he was. I feel a little dumber knowing now.
Please tell Jamie to do the study that shows that racially homogeneous societies fair better than diverse societies. And the black and jew jokes were hilarious. The podcast is great, and has a lot of potential, considering that you guys have great chemistry and the balls to defy the P.C. garbage that is the norm these days. Keep up the good work.
Well Jamie and I are def NOT P.C., however our levels of non-PCness def differ.......
Point taken, but your slight differences add to the show, IMHO. Bu the way, are you familiar with "Talkshoe"? It enables you to do a live show with a chat room.
I have not set up an account, just wanted to say:It's rare these days to find two grown men discussing events and sharing opinions, while managing to sound like adolescents. Quite a legacy you both are leaving behind.
LOL Oh I think there are plenty of people who would say we do sound like adolescents, however we are who we are.
If you think Jamie's racist jokes were funny, go treat yourself to the link in his blog: gay porn. I didn't realize all the testosterone boosting he has been advising us to do, would lead to a career in gay porn.