Bodyweight - 248
So Jamie and I had a challenge this week.
Max single on the klokov press, and then 185 for max reps. On the rep set, all reps had to be paused before attempting another one.
Here is how shit turned out for me........
Klokov Press - 230
Klokov Press - 185x9
After this I was pretty spent, but still managed..........
T-bar Rows - 2 plates x 20, 3 plates x 20, 4 plates x 20, 5 plates x 10, 6 plates x 10, 7 plates x 8
Dips - Body x 40
Notes - Good session but energy was low from lack of food. That's ok. That's what I'm doing.
And guess what arrived at my house today fuckers..................will have the store set up for them by this evening.......