Bodyweight - 242 weight is dropping like a rock
Incline Db Curls - 5 sets of 10 w 30's, 3 sets of 10 w 40's
Parallel Grip Bar Pushdowns - 5x10
Overhead Rope Extensions - 5x10
Cardio - 25 minutes at 4 mph.
Notes - Weight is dropping fast. Feeling better. Not going to worry about strength for the summer, that's what fall and the winter meet is for.