Wednesday, June 13, 2012

Training - Big Session #1 - Upperbody

Bodyweight - 245

Pulldowns - 6 set of 12 to get loose

Incline Press -
bar x 20
135 x 10,5
185x5
225x4
275x3
315x2
365x1
315x8-4 50% set ugh.......

Cable Rows - stack x 5 sets of 12
Machine Dips - stack x 20

Notes - Tired as FUCK.  Low cals are taking a toll on rep strength for sure.  The 365 single felt fine but trying to rep 315 felt awful and after about rep 5 I could feel I didn't have a lot in me.

2 comments:

  1. Hi Paul,

    This is my favorite song. I find myself listening to it, especially when I feel losing focus. Please give it a listen. The lyrics are incredible.

    Song: http://www.youtube.com/watch?v=tGSEkvcuJzs

    Lyrics: http://www.azlyrics.com/lyrics/immortaltechnique/caughtinahustle.html

    *"But I never lose hope, success is psychological.."

    Thank you, my friend.

    Ivan

    ReplyDelete
  2. Paul, how many total big sessions do you do each week?

    ReplyDelete