Bodyweight - 245
Pulldowns - 6 set of 12 to get loose
Incline Press -
bar x 20
135 x 10,5
315x8-4 50% set ugh.......
Cable Rows - stack x 5 sets of 12
Machine Dips - stack x 20
Notes - Tired as FUCK. Low cals are taking a toll on rep strength for sure. The 365 single felt fine but trying to rep 315 felt awful and after about rep 5 I could feel I didn't have a lot in me.