Bodyweight - 247
5 second pause squats -
Uhhhhhhhhhhh these are god damn brutal. Quad is slowly getting better. Might be back to full strength by the end of summer. Still a very slight amount of pain but nothing that is keeping me from having to think too much.
Lunges - 2x10
Notes - Pretty worn the fuck out after deads. Ate and drank too much last night, but still had a solid 80%er.