Thursday, June 7, 2012

Small session and the official LRB Facebook page

Well like Jamie, I finally bit the bullet on this one.  I hated making this thing, and I explain why on there.

Here it is.....

Lift-Run-Bang on Facebook

Here was tonight's small session -

Bodyweight - 247

Upright Rows  - 65x110 reps total
Side Lateral Machine - 100 reps total
Face Pulls - 3x25

tired as shit.  low cals and all.  but diet is working.


  1. Well, I'm sorry to hear this, I'm not a Facebooker, trying to avoid it like the plague.

    Is this only for the training or is this the end of this blog?

    1. No the blog comes first. The FB page is something I simply added so people could like the page rather than crowd up my personal page with training stuff.

  2. Hey Paul, what do you think of Rippetoe's strength standards?