Well like Jamie, I finally bit the bullet on this one. I hated making this thing, and I explain why on there.
Here it is.....
Lift-Run-Bang on Facebook
Here was tonight's small session -
Bodyweight - 247
Upright Rows - 65x110 reps total
Side Lateral Machine - 100 reps total
Face Pulls - 3x25
tired as shit. low cals and all. but diet is working.
Well, I'm sorry to hear this, I'm not a Facebooker, trying to avoid it like the plague.ReplyDelete
Is this only for the training or is this the end of this blog?
No the blog comes first. The FB page is something I simply added so people could like the page rather than crowd up my personal page with training stuff.Delete
Hey Paul, what do you think of Rippetoe's strength standards?ReplyDelete
Errbody got an opinion......Delete