The bodyfat calipers say I'm basically 10%, but I think it's more like 13%. Either way, it's enough for me to go "hey it's time to concentrate on conditioning and lean out for the warm months...."
My measurements were as follows........
Bodyweight - 252
Chest - 52
Legs - 30
Arms and Calves - 18.75
Waist - 37
I have most definitely put on some quality muscle over the last year or so. I feel pretty damn solid about my starting point for summer. The goal after summer will be to add a few more pounds of quality mass, do a meet in winter, then continue to add mass over winter, and part of fall. Then possibly do a bodybuilding show in the summer of 2013. I just want to check that off the bucket list of shit I've done.
I also got all of the pics done for the book today. And to add, Mike D'Antonio is doing the art design work for the cover, and for the shirts that will come shortly after. In case that name doesn't ring a bell, he's the bass player for Killswitch Engage.
Speaking of shirts, the Death is winning....shirts are being print and I should have them in this week! Fuck yeah! I have a very limited supply because I had them put on a really nice poly-cotton shirt like you guys asked for, so get in quick when I put these out.
Oh and to add to that, I might have an actual REAL celeb (and by celeb, I mean a dude that ha been in quite a few movies) do a podcast with us in the coming weeks. It's not a lock, but it could happen. We'll see bro............