Saturday, June 16, 2012

Small Session #3

Kettle Bell Rope Upright Rows - 6 set of 12-15 with 36 kilo? bell

God damn, this was so much harder than I expected!  

8 minutes straight of pushdowns with rope and db curls

242 pounds and I felt awesome.  Turned the corner.  Whew.


  1. I've never heard of those. Do you just put a rope through the opening of a kettlebell and then do an upright row? Sounds brutal!

  2. We talking these ( things Jim does at 1:51? If so, these seem interesting. Don't know what benefit they'd have over other upright row variations other than just to add another exercise in your bag of "shit to do in a small session" though, but maybe that's reason enough.

    1. That'd be them. They def feel a little bit different than with the bar. Stronger contraction if I had to say anything about em.