Bodyweight - 240
Clean and Press -
bar x 20
Close Grip Bench -
ez-bar extensions/upright rows - 4 rounds @ 65 pounds x 20
Notes - If I were worth two shits at cleans, I could go for a 300 strict press. But that clean takes a lot out of me. Either way, my best is 275x3 at around 265 so 275 for a missed double isn't too bad. Maybe I need to work on cleans or find an Oly guy to teach me how so I can try for 300+?