My moderately clean weight gaining diet - I used this everyday for months a few years ago when I was training DC style. This took me to 255 pounds completely natural.
6 a.m. - wake - 2 scoops of vanilla whey with 16-20 ounces of pineapple-orange juice.
8 a.m. at work - heat up 6 egg whites + 2 whole eggs with turkey and cheese in it, in microwave. Oatmeal, 2 slices of bread with natural pean
ut butter, and a grapfruit.
10:30 a.m. 4-5 McDonalds Hamburgers
12:30 - 2 chicken breasts, 2 cups of rice, 1 bag of mixed veggies
3:00 - protein shake in water and 1 cup of oatmeal
train from 4 - 5 approx
PWO - 2 more chicken breasts or 8 ounces of red meat, rice, veggies
9:30 p.m. - shake in water