Bodyweight - 245
High Bar Pause Squats -
bar x 10,10
Modified Sumo Pulls -
Conventional Speed Pulls -
Db Shrugs - 140's x 3 sets of 20
Notes - This was THE BEST squatting has felt in maybe 6 or 8 months. NO pain. And look at the speed I had at 405 with good pauses.
Remember last week, I had several terrible sessions. Two weeks ago I may have had the worst squat session I've had in 10 years. It was that bad. I did NOT let it get me down. Tonight felt awesome. No pain, I felt REALLY strong. I know from experience that the way 405 moved tonight that I'm very close to already being back to 100%.
Also, check the speed of 500 after all of that volume on squats and pulls..................
Overall a very solid session.