Wednesday, August 15, 2012

Training - Press and shit

Bodyweight - 242

Incline Db Press -
20's x 50
60's x 12
100's x 8
140's x 8
100's x 20

Band Pull Aparts - 100 total reps
Poundstone Curls - bar x 100
Band Extensions - 100 reps

Notes - Nothing over the top, but solid.

9 comments:

  1. Buddy the floor in your basement must be a fucking wreck, hahaha... Awesome work as usual Paul!

    What do you wrap your elbows with and how tight are the wraps? Looks like Inzer Iron Z knee wraps? I'm having some elbow pain lately and wondering my some snug but not super tight wraps might help me train through it a bit while it heals up.

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    Replies
    1. No, Inzer elbow sleeves. Not knee wraps.

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    2. Ah alright, these guys?

      http://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_ELBOW_XT#

      Find a big difference with them as far as elbow health goes?

      Delete
  2. I wear this compressive sock that you cut off in tubing
    It just keeps it warm really

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  3. Strong pressing, Paul. I still don't get how you manage 100 reps with the Poundstone curls 'cause those things are a fucking bitch. I got to 50 with fatigued biceps after rows so I'm not sure what I'd get with fresh ones but I doubt it matters.

    I have a question about this: http://www.lift-run-bang.com/2012/08/a-very-solid-rotational-split.html

    I'm considering making some changes and evolving things into this. My questions are, can the second press be something like a Klokov press or an overhead press in general? Also, the squat and bench seem to be programmed as heavy (as per Strong-15), do you include back offs for the bench/incline or is it just the three singles?

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    Replies
    1. Yeah the second press could be something like a klokov press. I like the incline db press because it's something in between flat and overhead, and it gives me a break from barbell movements.

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    2. Awesome. Thanks then. Makes sense to use the incline DB. I could always switch up to a DB type press if I feel like taking a break from BB movements. I also get picking something that's in between the two.

      Much obliged as always, Paul.

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  4. Any advice for building the calves up? And how much volume would you recommend to someone who isn't necessarily genetically blessed in that department?

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