Saturday, August 25, 2012

Training - Press and support work

Bodyweight - 243

Incline Db Press -
20's x 30
60's x 12,8
100's x 8,8

140's x 10 PR
140's x 7

Front Raises - 25 pounder x 100
Band Face Pulls - 100 reps (straight)

Notes - Good session.  Could have probably gotten 11, maybe 12 on the first set and 8 or 9 on the second. As you can see, I practice what I preacher however, and left a rep or 2 in the tank.



  1. ok, so how would you handle a situation with someone who's decidedly less Alpha (doesn't lift and is weak) telling you it's "time to go home" when it's not your intention but he was your ride/room mate? Could be a question for the podcast definitely.

  2. Nice pressing - good to see a dude move some big DBs through a FULL ROM, not the 3-inch jobs you see so often.

  3. Curse your ridiculous incline strength! LOL. Are you a naturally gifted presser?

    1. Only on overhead stuff. My incline has always been pretty decent. It's my bench that has always sucked.