Pause Squats -
high bar
135x10,5
225x3
275x3
315x3
365x 6 sets of 3
405 x 3 sets of 3
405 x 5
1 legged squats - 5x15
1 legged calf raises - 100 reps (total)
Notes - Have some kind of virus. Felt like shit, so I was just happy enough to get this one in.
sounds like you have aids
ReplyDeleteProbably.
DeleteOr the beetus only solution gunshot wound to the chest.
DeleteOut of curiosity, when you say 1 legged squats do you mean pistols? Or like a lunge/skater squat type dealio?
ReplyDeletethese were just 1 legs with the rear leg on a bench.
Delete