Bodyweight - ???
Close Grips -
bar x 50, 40
Seated Row - 5x20
Barbell Curl - 65x100 total reps (4 sets I think)
Rope Pushdowns - 100 reps
Notes - FINALLY a decent session. The singles at 365 felt like an empty bar. Really fast speed.
If they felt that light why not go heavier?ReplyDelete
Because I just wanted to hit a few singles at that weight. Why go heavier?Delete