Tuesday, June 5, 2012

Small workout #1

This was done last night......

bodyweight - 253
incline db curls - 35 x 4 x 15
ez bar skulls - 65 x 4 x 20

That's it.  

6 comments:

  1. Paul,
    Maybe it was my question you were looking for at the last podcast?
    Reposting it here so you guys can talk about it next week.

    Question for the next podcast:
    When it comes to recovery, do you guys think that what matters is the weight moved or the % of the max that weight is for the lifter?
    Explaining: lifter A has a 315 max squat and lifter B has a 405 max squat. Both lifters do a session of, say, 10x3 @ 85% of their 1RMs. Do you believe that lifter B is gonna have a harder time recovering because he moved more weight, or is it all relative, meaning both lifters worked just as hard and should recover equally. Of course we´re not talking extremes here, such as a 135lbs squat vs a 700lbs squat. Also, let's assume diet, sleep, etc are all in check, so we´re focusing solely on the weights.

    I really like the idea of having a guest every now and then. Maybe you guys could talk to Glenn Pendlay to see if he's game? I've see him on a lot of podcasts and he seems like a cool dude, so it shouldn't be an issue.
    Also, that would be an awesome oportunity to discuss that article he wrote a while back to T-Nation regarding explosive training for muscle mass. Very interesting stuff...

    Thanks for all the effort you put on the blog and the podcast, Paul.

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    Replies
    1. Thanks for the support dawg. And I will send this to Jamie for next weeks podcast.

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  2. Got all summer to train, rest, and eat. Going to do the chest/shoulder/back on day 1 then legs/arms for day 2 then repeat 3 times like you recommended a while back. For arms, should I structure my 2 arm movements like one of the small workouts you do with lots of volume? Or do a heavier/medium/lighter with the excercises kind of feel? It's not a major detail but just wondering what you had in mind

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    Replies
    1. either or is fine if you can just rest and train and that's it.

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  3. Hi Paul,

    What do you think of the One lift a day program by Dan John? and Do you have any experience with the Anabolic Diet or anything similar? Do you think combining a high frequency, low volume workout coupled with a high protein, high fat diet could lead to having the best of both worlds? Thanks!

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    Replies
    1. 3 questions in one comments? Sheesh!

      it's ok

      yes, I did it for 5 months once

      not sure what you are getting at

      Delete