Deficit Deads (on plate) - 405x,3,3,3
Speed Skater Squat - 6 sets of 10
Leg Curls - 2x15
Calf Stairs - 80 reps
Notes - Did this on 4 hours of sleep. This is the start of me using the strong-15 short cycle, but broken up into 2 weeks. So 1 week I will pull, the next week I will do my pause squat cycle.