Pause Squats -
high bar
135x10,5
225x3
275x3
315x3
365x 6 sets of 3
405 x 3 sets of 3
405 x 5
1 legged squats - 5x15
1 legged calf raises - 100 reps (total)
Notes - Have some kind of virus. Felt like shit, so I was just happy enough to get this one in.
sounds like you have aids
ReplyDeleteOr the beetus only solution gunshot wound to the chest.
DeleteOut of curiosity, when you say 1 legged squats do you mean pistols? Or like a lunge/skater squat type dealio?
ReplyDeletethese were just 1 legs with the rear leg on a bench.
Delete